If you are looking to improve your productivity when you are working on a mindful task then Pomodoro Technique is the way.
It’s a technique where you sit for twenty-five minutes at a time focused on one task. At the end of the cycle, you take a “required” short break and then start on your next cycle.
Why twenty-five minutes and not thirty? If you find out why, let me know.
Well, Célio Cidral Junior at http://www.tomighty.org/ has created a desktop timer that helps you organize and execute your tasks using the Pomodoro technique.
Give it a try, you won’t be disappointed.